The Hawaiian Five-O Wrap
The Hawaiian Five-O Wrap
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 721
- Total Fat
- 22
- Saturated Fat
- 3
- Carbohydrates
- 73
- Dietary Fiber
- 10
- Sugar
- 35
- Protein
- 60
- Cholesterol
- 166
- Sodium
- 490
- Total: 30 min
- Active: 30 min
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 721
- Total Fat
- 22
- Saturated Fat
- 3
- Carbohydrates
- 73
- Dietary Fiber
- 10
- Sugar
- 35
- Protein
- 60
- Cholesterol
- 166
- Sodium
- 490
- Total: 30 min
- Active: 30 min
Ingredients
Hawaiian Ginger Dressing:
1/2 cup crushed pineapple
7 tablespoons red wine vinegar, such as Regina
5 tablespoons canola oil
3 tablespoons minced ginger
3 tablespoons sugar
1 teaspoon garlic salt
Chicken and Assembly:
Six 8-ounce boneless skinless chicken breasts
8 pineapple slices
Six 14-inch flour tortillas (flavored tortillas if preferred)
2 romaine lettuce heads, chopped
2 tomatoes, diced
1 yellow onion, diced
Directions
- For the dressing: Blend together the pineapple, vinegar, oil, ginger, sugar and salt until well mixed, 10 minutes. Store in the refrigerator.
- For the chicken and assembly: Heat a large pan over high heat. Cook the chicken breasts until golden, then pour over 1/2 cup of the dressing and continue to cook, while tearing the chicken apart into smaller pieces. Once the chicken is fully cooked, add the pineapple slices to the pan. Bring the heat to a low simmer and let the chicken and pineapple cook in the dressing for another 5 minutes.
- Meanwhile, steam or grill the tortillas until slightly warm and pliable, 10 to 30 seconds.
- Divide the lettuce, tomatoes and onions between the tortillas, and then top evenly with the chicken and pineapples. Pour the remaining dressing on top. Tightly fold the wrap up, starting with the sides. Once rolled and whole, slice the wrap in half at an angle and present on a plate. You can garnish your wraps with parsley, tomato, pineapple slices, and/or more dressing.
Looking for Something Else?
Fudge Factor
Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012
Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …
The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013
It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.
Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013
Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.
Hungry Girl's Chocolate 911 Feb 4, 2011
Craving: Chocolate Cake Jan 27, 2011
Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013
Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.
Over-the-Top-Delicious Treats to Satisfy Your Food Obsession
Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …
Chocolate Desserts
Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.
Chocolate Matzo Brittle Apr 13, 2011
Matt Entertains: Chocolate Cherry Cookies Oct 22, 2010
How to Chop and Melt Chocolate
Lots of recipes call for melted chocolate. Follow these step-by-step instructions to do it properly.
Essentials: Chocolate Basics Sep 1, 2016
Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …
