The Wow Bagel
The Wow Bagel
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 385
- Total Fat
- 8
- Saturated Fat
- 5
- Carbohydrates
- 63
- Dietary Fiber
- 5
- Sugar
- 14
- Protein
- 18
- Cholesterol
- 13
- Sodium
- 566
- Total: 25 min
- Active: 25 min
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 385
- Total Fat
- 8
- Saturated Fat
- 5
- Carbohydrates
- 63
- Dietary Fiber
- 5
- Sugar
- 14
- Protein
- 18
- Cholesterol
- 13
- Sodium
- 566
- Total: 25 min
- Active: 25 min
Ingredients
1/2 cup chopped eggplant, marinated in oil
1 teaspoon dried oregano
Pinch ground black pepper
1 clove garlic, finely chopped
1 Spanish hot pepper, seeded and finely sliced
1 bagel
1 leaf romaine lettuce
1 slice soft goat cheese
2 to 3 marinated sun-dried tomatoes
Directions
- In a bowl, mix the eggplant, oregano, black pepper, garlic and Spanish pepper. Assemble the bagel sandwich: halve the bagel and toast. Lay the lettuce on half of the bagel, as to block the hole. Lump on the eggplant mixture. Stack the goat cheese over the eggplant and top with the tomatoes. Cover with the remaining half of the bagel, and serve.
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