Quinoa Breakfast Bowl with Crispy Kale Chips
Quinoa Breakfast Bowl with Crispy Kale Chips
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 443
- Total Fat
- 23
- Saturated Fat
- 4
- Carbohydrates
- 42
- Dietary Fiber
- 7
- Sugar
- 5
- Protein
- 19
- Cholesterol
- 190
- Sodium
- 784
- Total: 45 min
- Active: 25 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 443
- Total Fat
- 23
- Saturated Fat
- 4
- Carbohydrates
- 42
- Dietary Fiber
- 7
- Sugar
- 5
- Protein
- 19
- Cholesterol
- 190
- Sodium
- 784
- Total: 45 min
- Active: 25 min
Ingredients
Crispy Kale Chips:
2 tablespoons olive oil
1 head kale, rinsed, dried, stems discarded and leaves cut into pieces
1 head kale, rinsed, dried, stems discarded and leaves cut into pieces
Sea salt
Quinoa Breakfast Bowl:
1 cup red or white quinoa
2 cups water or chicken broth
1/2 cup shredded carrots
2 cloves garlic, chopped
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 1/2 cups sliced shiitake mushrooms
4 large eggs, cooked sunny-side up or your favorite way, for serving
Hot sauce, for serving, optional
Parmesan shavings, for garnish
Directions
- For the crispy kale chips: Preheat the oven to 275 degrees F.
- Drizzle the olive oil over the kale and massage it into the leaves so that they are completely coated. Place on a baking sheet and sprinkle with sea salt. Bake until crispy, 20 to 30 minutes.
- For the quinoa breakfast bowl: Add the quinoa and water to a medium saucepot and bring to a boil over medium heat. Add the carrots, garlic and a pinch of salt. Cover, reduce the heat to low and simmer until tender, about 15 minutes.
- Set a medium saute pan over medium heat and add the olive oil and shiitake mushrooms. Saute until brown on both sides, about 7 minutes. Season with salt and pepper and set aside.
- To assemble each bowl: Start with 1 cup quinoa, then layer one-quarter of the mushrooms on top. Next, add one of the cooked eggs and a dash of hot sauce if using. Sprinkle with the kale chips and garnish with fresh Parmesan shavings.
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chundramitchell
I am most def. going to prepare this dish. I watched her prepare this on TV. I never knew she could cook like that. <div>Tot you go girl. And Franks for that dish. I am going to try it.</div>
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