Chicken Kebabs
Chicken Kebabs
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 249
- Total Fat
- 9
- Saturated Fat
- 3
- Carbohydrates
- 3
- Dietary Fiber
- 0
- Sugar
- 2
- Protein
- 38
- Cholesterol
- 117
- Sodium
- 477
- Total: 2 hr 30 min (includes marinating time)
- Active: 30 min
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 249
- Total Fat
- 9
- Saturated Fat
- 3
- Carbohydrates
- 3
- Dietary Fiber
- 0
- Sugar
- 2
- Protein
- 38
- Cholesterol
- 117
- Sodium
- 477
- Total: 2 hr 30 min (includes marinating time)
- Active: 30 min
Ingredients
1 cup plain Greek yogurt
1 tablespoon vegetable oil
1/2 tablespoon fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon coriander
1/2 teaspoon paprika
2 cloves garlic, smashed and chopped
Kosher salt and freshly ground black pepper
2 pounds boneless, skinless chicken breast, cut into 1-inch cubes
Directions
Special equipment:
twelve to fifteen 10-inch wooden skewers, soaked in water for at least 15 minutes- Mix the yogurt, oil, lemon juice, oregano, coriander, paprika, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until fully blended. Add the chicken and mix to coat. Cover and refrigerate for 2 to 4 hours.
- Preheat a grill pan or outdoor grill for cooking over medium-high heat. Thread the marinated chicken onto the soaked skewers, about 5 pieces per skewer, taking care not to pack the chicken pieces too tightly.
- Grill the skewers until the chicken is cooked through (an instant-read thermometer should register 165 degrees F), about 4 minutes per side. Serve immediately.
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e.bilawchuk
I made the whole menu. It was so very good. Everybody ate everything. I marinated the chicken for 4 hours. I also made a dairy free version (exact same spices subtracted the yoghurt and added a olive oil) this went over very well. I copied the video and made my guests skewer their own sticks. lol
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