Grilled White Anchovies with Lemon and Mint Salsa
Grilled White Anchovies with Lemon and Mint Salsa
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 427
- Total Fat
- 33
- Saturated Fat
- 5
- Carbohydrates
- 11
- Dietary Fiber
- 3
- Sugar
- 3
- Protein
- 25
- Cholesterol
- 68
- Sodium
- 580
- Total: 27 min
- Prep: 15 min
- Cook: 12 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 427
- Total Fat
- 33
- Saturated Fat
- 5
- Carbohydrates
- 11
- Dietary Fiber
- 3
- Sugar
- 3
- Protein
- 25
- Cholesterol
- 68
- Sodium
- 580
- Total: 27 min
- Prep: 15 min
- Cook: 12 min
Ingredients
1 pound fresh white anchovies or fresh sardines, scaled and cleaned *
Kosher salt and freshly ground black pepper
2 tablespoons fresh thyme leaves
1/2 cup extra-virgin olive oil
4 lemons, supremed
1 red onion, finely diced
1 fresh red chile, finely chopped
1/4 cup roughly chopped fresh mint leaves
1/4 cup roughly chopped fresh cilantro leaves
Pinch sugar
Directions
- Rinse the anchovies, pat them dry, and place them on a plate. Season them with salt and pepper, sprinkle on the thyme leaves, and drizzle with 1/4 cup olive oil. Set them aside to marinate while you make the salsa.
- Combine the lemon supremes, red onion, chile, mint, and cilantro in a bowl. Add a pinch of sugar and some salt and pepper. Stir in 1/4 cup olive oil and mix well.
- Heat the grill or a grill pan. Grill the anchovies, carefully turning them over halfway through cooking, for about 10 to 12 minutes, or until cooked through. Remove to a platter and top with the lemon and mint Salsa.
- *Ask your fish monger to do this for you.
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