Pan-Roasted Tilefish with Prosciutto, Lemon, White Wine and Capers

Name: Pan-Roasted Tilefish with Prosciutto, Lemon, White Wine and Capers
Cook time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H30M0.000S
Yield: 2 servings
Ingredients: 1/2 cup all-purpose flour; Kosher salt and freshly ground black pepper; Two 6-ounce tilefish fillets; 3 tablespoons butter; 2 tablespoons extra-virgin olive oil; 2 slices prosciutto, cut into strips; 1/2 cup white wine; 2 tablespoons chopped fresh flat-leaf parsley, plus whole sprigs for garnish; 2 teaspoons capers; Juice of 1/2 lemon

Recipe courtesy of Tyler Florence

Show: Worst Cooks in America

Episode: Fish Are Food, Not Friends

Pan-Roasted Tilefish with Prosciutto, Lemon, White Wine and Capers

0 Reviews

Level: Easy
Yield: 2 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 2 servings

Calories

635

Total Fat

36

Saturated Fat

14

Carbohydrates

28

Dietary Fiber

2

Sugar

1

Protein

38

Cholesterol

141

Sodium

773

Total: 30 min
Active: 20 min

Level: Easy
Yield: 2 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 2 servings

Calories

635

Total Fat

36

Saturated Fat

14

Carbohydrates

28

Dietary Fiber

2

Sugar

1

Protein

38

Cholesterol

141

Sodium

773

Total: 30 min
Active: 20 min

Ingredients

1/2 cup all-purpose flour

Kosher salt and freshly ground black pepper

Two 6-ounce tilefish fillets

3 tablespoons butter

2 tablespoons extra-virgin olive oil

2 slices prosciutto, cut into strips

1/2 cup white wine

2 tablespoons chopped fresh flat-leaf parsley, plus whole sprigs for garnish

2 teaspoons capers

Juice of 1/2 lemon

Directions

Preheat the oven to 375 degrees F.
Spread the flour on a deep plate or in a shallow bowl and season generously with salt and pepper. Dredge the tilefish fillets in the flour.
Heat a large skillet over medium-high heat. Add 1 tablespoon each of the butter and olive oil. Add the fillets and sear until browned on one side, 2 to 3 minutes. At the same time, add the prosciutto and cook, stirring, until browned. Flip the fillets and place the skillet in the oven. Roast until the fish is just cooked through, about 10 minutes. Set the fillets on serving plates and drain the prosciutto on a paper towel-lined plate.
Return the skillet to the stovetop and heat the remaining 2 tablespoons butter and 1 tablespoon olive oil over medium heat. Add the white wine, parsley, capers and lemon juice. Bring to a boil and cook until reduced and thickened. Season with salt and pepper.
Pour the sauce over the fish, top with the prosciutto, and garnish with parsley sprigs. Serve immediately.