Veggie So Low Mein

Name: Veggie So Low Mein
Prep time: P0Y0M0DT0H20M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H35M0.000S
Yield: 4 servings
Ingredients: 1 cup bean sprouts; 1/2 cup chopped scallions; 1/4 cup shredded carrots; 1 bag (about 12 ounces) frozen Chinese-style stir-fry mixed vegetables; 1/4 cup reduced-sodium or lite soy sauce; 3 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute; 1 cup quartered mushrooms; 1 cup thinly sliced zucchini; 1 tablespoon cornstarch; 2 teaspoons chicken-flavored powdered consomme; 1 tablespoon granulated sugar

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This light take on lo mein swaps low calorie tofu shirataki noodles for the typical egg noodles.

Level: Easy
Total: 35 min

Prep: 20 min
Cook: 15 min

Yield: 4 servings

Level: Easy
Total: 35 min

Prep: 20 min
Cook: 15 min

Yield: 4 servings

Ingredients

1 cup bean sprouts

1/2 cup chopped scallions

1/4 cup shredded carrots

1 bag (about 12 ounces) frozen Chinese-style stir-fry mixed vegetables

1/4 cup reduced-sodium or lite soy sauce

3 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute

1 cup quartered mushrooms

1 cup thinly sliced zucchini

1 tablespoon cornstarch

2 teaspoons chicken-flavored powdered consomme

1 tablespoon granulated sugar

Directions

Rinse and drain shirataki noodles well. Dry noodles thoroughly, using paper towels to soak up as much moisture as possible. Use a knife or kitchen shears to slice them up a bit. Set aside.
Bring a large skillet or a wok sprayed with nonstick spray to medium-high heat on the stove. Add mushrooms, zucchini, bean sprouts, scallions, and carrots. Add frozen veggies. Saute for 5 to 7 minutes, stirring frequently, until the frozen veggies have thawed and are hot.
Meanwhile, to make the sauce, combine soy sauce, cornstarch, consomme, and sugar with 1/2 cup of hot water. Stir well and set aside.
Pour the sauce into the skillet or wok. Stir well and continue to cook until the sauce has thickened, about 3 to 4 minutes.
Add the noodles and cook, stirring occasionally, until the entire dish is thoroughly mixed and hot, 1 to 2 minutes. Serve it up and enjoy!!