Whiskey Barbecued Flank Steak

Name: Whiskey Barbecued Flank Steak
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT1H25M0.000S
Yield: 4 servings
Ingredients: 1 flank steak, about 2 lbs., trimmed of fat and sinew; 1 onion, sliced thin; 2 teaspoons mesquite spice mix; 2 tablespoons cider vinegar; 2 tablespoons brown sugar; 1 jar smoky style barbecue sauce (1/4 cup for marinade, 1 cup to add later); 2 dashes hot sauce; 1/4 cup bourbon whiskey

Recipe courtesy of Keith Neubert

Watch how to make this recipe.

Whiskey Barbecued Flank Steak

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Yield: 4 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 4 servings

Calories

440

Total Fat

19

Saturated Fat

8

Carbohydrates

7

Dietary Fiber

0

Sugar

6

Protein

48

Cholesterol

154

Sodium

157

Total: 1 hr 25 min
Prep: 10 min
Inactive: 1 hr
Cook: 15 min

Yield: 4 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 4 servings

Calories

440

Total Fat

19

Saturated Fat

8

Carbohydrates

7

Dietary Fiber

0

Sugar

6

Protein

48

Cholesterol

154

Sodium

157

Total: 1 hr 25 min
Prep: 10 min
Inactive: 1 hr
Cook: 15 min

Ingredients

1 flank steak, about 2 lbs., trimmed of fat and sinew

1 onion, sliced thin

2 teaspoons mesquite spice mix

2 tablespoons cider vinegar

2 tablespoons brown sugar

1 jar smoky style barbecue sauce (1/4 cup for marinade, 1 cup to add later)

2 dashes hot sauce

1/4 cup bourbon whiskey

Directions

Watch how to make this recipe.

Place flank steak in a pan to marinate. Mix all other ingredients in a bowl and rub all over steak. Let sit at least 1 hour (best if it sits overnight.) Heat up the grill. Remove excess marinade from meat and mix with 1 more cup of barbecue sauce. Simmer this for several minutes, then keep warm. Grill meat until medium-rare and let rest a few minutes. Slice flank steak across grain of meat into thin slices. Slather with sauce, and serve immediately. Accompany with baked beans and coleslaw.