1 onion, diced
2 celery branches, diced
1 carrot, diced
6 garlic cloves, crushed
6 crab shells, roasted
1 ml white wine
1 gram saffron threads
4 ripe Roma tomatoes
20 fresh basil leaves
Sea salt
2 red capsicums, diced
60 grams capers
1/2 onion
1 bay leaf
5 garlic cloves, crushed
1 teaspoon fresh chili
2 tablespoons freshly chopped parsley leaves, plus more for garnish
300 grams tinned tomatoes
60 grams olives
Sugar, to taste
Salt
20 basil leaves
100 grams Fregola, toasted
Crab meat (from 3 crabs)
18 mussels
18 vongole
12 prawns
200 grams cuttle fish
200 grams fish pieces
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